Safe plunging

How to use your cold plunge safely

Practising contrast therapy safely

To ensure you enjoy the benefits of contrast therapy safely, follow these guidelines:

  • Consult a healthcare professional: Before starting any new therapy, especially if you have health concerns, consult with a doctor or healthcare provider.

  • Gradual acclimatisation: Gradually acclimatise to both heat and cold temperatures to avoid shock. Start with shorter sessions and gradually increase duration.

  • Hydration: Stay well-hydrated before, during, and after sessions to prevent dehydration.

  • Monitoring body temperature: Be aware of your body's response and exit the sauna or plunge if you feel unwell.

  • Supervision: Always have someone nearby during sessions, especially when using cold plunges.

Plunge into the exhilarating world of cold therapy with Yorkshire Hut Co's Liv cold plunge, handcrafted in the UK with precision.